A True Reflection

A True Reflection

Supplements, non-food aids and performance enhancing drugs What follows is a detailed, honest and full protocol of any non-food products (supplements) I used during my contest prep to aid both my performance, recovery and appearance. I do not...

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Showtime – NABBA North West

Show Day Plan I’m sat here, 7:45am, the morning of the show weight is back down to 97.6kg despite a meal at 2am and breakfast at 5:30am, which was 350ml egg whites, salt n chilli spices and 75g oats with 4 rice cakes. I have 2 x 350g baked potato...

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Fill out and dry up

Day 1 Carb increase The only things that will change are a slight drop in Protein, about 6g of Vitamin C, ½ a Modiuretic am and pm (but only pm on Day 1) and of course Carbs will be elevated water will remain 6-7 litres. I drink plenty but don’t...

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Stubborn calves?

I’d kind of given up on mine 17.25” never moved for years so I did a few sets at the end of leg day reasonably hard n heavy but with no real conviction. In fact I noticed they were down at 17” 6 months ago! So I decided stubborn calves...

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