Supplements, non-food aids and performance enhancing drugs What follows is a detailed, honest and full protocol of any non-food products (supplements) I used during my contest prep to aid both my performance, recovery and appearance. I do not...
Read moreShow Day Plan I’m sat here, 7:45am, the morning of the show weight is back down to 97.6kg despite a meal at 2am and breakfast at 5:30am, which was 350ml egg whites, salt n chilli spices and 75g oats with 4 rice cakes. I have 2 x 350g baked potato...
Read moreDay 1 Carb increase The only things that will change are a slight drop in Protein, about 6g of Vitamin C, ½ a Modiuretic am and pm (but only pm on Day 1) and of course Carbs will be elevated water will remain 6-7 litres. I drink plenty but don’t...
Read moreCHEAT MEALS. Let’s be honest, I deserved a bit of a treat. I was so thirsty driving home that all I could think about was a milkshake so I went McDonalds on the M6. Banana. WOW! And when in Rome… so I had a burger too, then off to the Italian for...
Read moreFirst Day Carb manipulation The first thing I will say about this is that I’m not into the concept of massively depleting carbs then loading, neither do I cut or change my sodium intake or load on water, by this stage of the diet I’m pretty...
Read moreI’d maintained weight for 2-3 days at this point so made the following changes: Meal 1 (Protein: 50g | Carbs: 70g | Fats: 6g) 500g egg whites 95g oats 200g berries Meal 2 (50g|60g|5g) 200g Turkey 350g baked potato green veg Meal 3 and 4...
Read moreMeal 1 (Protein: 50g | Carbs: 80g | Fats: 8g) 500g egg whites 115g oats 200g berries Meal 2 (50g|68g|16g) 200g steak 400g baked potato Green veg Meal 3 and 4 (100g|160g|16g) 200g Chicken 100g rice veg Pre workout (25g|40g|0g) TNT Micro 2 scoops...
Read moreDiet week 3/4 For the following 10 days I was in Gran Canaria. Initially I wasn’t going to start my diet until I returned giving me 10 weeks to WABBA Worlds and 12 to IBFA Universe but I decided to get a head start knowing I’d lose weight on...
Read moreMorning Weigh-in: 17st 12.5lbs Diet week 1 and 2 starting March 4th I will mention here that I introduced 25mcg of T3 and 30 minutes of fasted cardio Meal 1 (Protein: 55g | Carbs: 85g | Fats: 10g) 1 scoop NRG Whey 300ml Egg whites 115g Oats 200g...
Read moreIntroduction The following 7 part blog is a description of my nutritional intake throughout my contest prep in 2016, this will include my supplement usage, a no-holds-barred truth, but this will only be on the #TeamPeak web site and my Kelvin...
Read moreI’ve decided to do my latest blog on something very personal to myself and relevant in today’s news DIABETES. First I think most people are aware that there are 2 types of diabetes. Type 1 and Type 2 this where the confusion begins...
Read moreI’d kind of given up on mine 17.25” never moved for years so I did a few sets at the end of leg day reasonably hard n heavy but with no real conviction. In fact I noticed they were down at 17” 6 months ago! So I decided stubborn calves...
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