Supplements, non-food aids and performance enhancing drugs What follows is a detailed, honest and full protocol of any non-food products (supplements) I used during my contest prep to aid both my performance, recovery and appearance. I do not...
Read moreShow Day Plan I’m sat here, 7:45am, the morning of the show weight is back down to 97.6kg despite a meal at 2am and breakfast at 5:30am, which was 350ml egg whites, salt n chilli spices and 75g oats with 4 rice cakes. I have 2 x 350g baked potato...
Read moreCHEAT MEALS. Let’s be honest, I deserved a bit of a treat. I was so thirsty driving home that all I could think about was a milkshake so I went McDonalds on the M6. Banana. WOW! And when in Rome… so I had a burger too, then off to the Italian for...
Read moreFirst Day Carb manipulation The first thing I will say about this is that I’m not into the concept of massively depleting carbs then loading, neither do I cut or change my sodium intake or load on water, by this stage of the diet I’m pretty...
Read moreDiet week 3/4 For the following 10 days I was in Gran Canaria. Initially I wasn’t going to start my diet until I returned giving me 10 weeks to WABBA Worlds and 12 to IBFA Universe but I decided to get a head start knowing I’d lose weight on...
Read moreMorning Weigh-in: 17st 12.5lbs Diet week 1 and 2 starting March 4th I will mention here that I introduced 25mcg of T3 and 30 minutes of fasted cardio Meal 1 (Protein: 55g | Carbs: 85g | Fats: 10g) 1 scoop NRG Whey 300ml Egg whites 115g Oats 200g...
Read moreIntroduction The following 7 part blog is a description of my nutritional intake throughout my contest prep in 2016, this will include my supplement usage, a no-holds-barred truth, but this will only be on the #TeamPeak web site and my Kelvin...
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