I’ve decided to do my latest blog on something very personal to myself and relevant in today’s news DIABETES. First I think most people are aware that there are 2 types of diabetes. Type 1 and Type 2 this where the confusion begins...
Read moreConsistency over the holiday period
At this time of year very few people are training 100% or eating clean and that’s understandable, there are parties to go to shopping to do etc. This period is a key period though because so many people totally drop out of all exercise and...
Read moreBulking #3a – Supplements
SUPPLEMENTS – Kelvin Peak The base of any nutrition and supplements plan is good multi vitamin and minerals. This will ensure that the base requirement for all nutrition is being covered but this is a bare minimum and in addition I...
Read moreOff Season #2: Get Your Nutrition For Bulking Right!
Most people are going to start a bulk following a diet or upon their initial stages of training. As most people may know, in order to gain weight, we need to be in a calorie surplus. That means consuming more calories than we burn through our...
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