Day 1 Carb increase The only things that will change are a slight drop in Protein, about 6g of Vitamin C, ½ a Modiuretic am and pm (but only pm on Day 1) and of course Carbs will be elevated water will remain 6-7 litres. I drink plenty but don’t...
Read morePart 5 Contest Prep Diet (Week 8 & 9)
I’d maintained weight for 2-3 days at this point so made the following changes: Meal 1 (Protein: 50g | Carbs: 70g | Fats: 6g) 500g egg whites 95g oats 200g berries Meal 2 (50g|60g|5g) 200g Turkey 350g baked potato green veg Meal 3 and 4...
Read morePart 4 Contest Prep Diet (Week 6 & 7)
Meal 1 (Protein: 50g | Carbs: 80g | Fats: 8g) 500g egg whites 115g oats 200g berries Meal 2 (50g|68g|16g) 200g steak 400g baked potato Green veg Meal 3 and 4 (100g|160g|16g) 200g Chicken 100g rice veg Pre workout (25g|40g|0g) TNT Micro 2 scoops...
Read moreStubborn calves?
I’d kind of given up on mine 17.25” never moved for years so I did a few sets at the end of leg day reasonably hard n heavy but with no real conviction. In fact I noticed they were down at 17” 6 months ago! So I decided stubborn calves...
Read moreWeight, Body-fat and muscle
I feel this time of year after the Christmas binge is a good time to address the critical issue which is weight loss. From my personal experience I’m noticing a growing trend in what we call in the fitness industry “skinny-fat”. Your first...
Read moreConsistency over the holiday period
At this time of year very few people are training 100% or eating clean and that’s understandable, there are parties to go to shopping to do etc. This period is a key period though because so many people totally drop out of all exercise and...
Read moreBodybuilding Contest Preparation
Preparing for a bodybuilding competition is one of the hardest things you can do as an athlete, it’s literally going to take over your life and those close to you. Having said that you’re not going to war or starving as some people in the...
Read moreOff Season #3b – PED (Performance Enhancing Drugs For Body Building)
PED’s – Performance Enhancing Drugs For Body Building Steroids – These drugs have become incredibly more popular over the past 5-10 years with many recreational gym goers experimenting not just the competitive elite. For that...
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