Part 2 Contest Prep Diet (Week 1 and 2)

Morning Weigh-in: 17st 12.5lbs

Diet week 1 and 2 starting March 4th

I will mention here that I introduced 25mcg of T3 and 30 minutes of fasted cardio

Meal 1 (Protein: 55g | Carbs: 85g | Fats: 10g)

1 scoop NRG Whey
300ml Egg whites
115g Oats
200g Berries

Meal 2 (58g|75g|18g)

225g fillet steak
350g sweet potato
Thai chilli sauce

Meal 3 and 4 (115g|160g|18g)

225g Chicken
100g rice
Green veg
Nandos sauce

Pre workout (20g|35g|0g)

1 x No2
1x BCAA and Glutamine
25g Maltrodextrin

Intra workout (20g|50g|0g)

20g BCAA
50g Maltodextrin

Meal 5 (55g|80g|6g)

225g Turkey
100g Rice
Green veg

Meal 6 (60g|15g|30g)

250g Salmon Fillet
Mixed salad onions peppers lettuce
150g cottage cheese flavoured

Diet Weeks 1 and 2 Totals

Protein    383g
Carbs       500g
Fats          82g
Calories  4,270Kcals


Weigh-in after 2 weeks 17st 1.5lb (-11lbs)

I was doing between 30 and 40mins fasted cardio, weights 6 days per week for 90 minutes each session Training on a Push/Pull/Leg splits twice per week.

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