Weight, Body-fat and muscle

I feel this time of year after the Christmas binge is a good time to address the critical issue which is weight loss. From my personal experience I’m noticing a growing trend in what we call in the fitness industry “skinny-fat”. Your first...

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Bulking #3a – Supplements

SUPPLEMENTS – Kelvin Peak The base of any nutrition and supplements plan is good multi vitamin and minerals.   This will ensure that the base requirement for all nutrition is being covered but this is a bare minimum and in addition I...

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Off Season #1

OFF SEASON The spring competition season is coming to a close and many people will be going into their off season now.  There is a lot of information and documentation regarding contest prep and dieting but a lot less about the initial stage, the...

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