SUPPLEMENTS – Kelvin Peak The base of any nutrition and supplements plan is good multi vitamin and minerals. This will ensure that the base requirement for all nutrition is being covered but this is a bare minimum and in addition I...
Read moreOff Season #2: Get Your Nutrition For Bulking Right!
Most people are going to start a bulk following a diet or upon their initial stages of training. As most people may know, in order to gain weight, we need to be in a calorie surplus. That means consuming more calories than we burn through our...
Read moreOff Season #1
OFF SEASON The spring competition season is coming to a close and many people will be going into their off season now. There is a lot of information and documentation regarding contest prep and dieting but a lot less about the initial stage, the...
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