Most people are going to start a bulk following a diet or upon their initial stages of training. As most people may know, in order to gain weight, we need to be in a calorie surplus. That means consuming more calories than we burn through our...
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OFF SEASON The spring competition season is coming to a close and many people will be going into their off season now. There is a lot of information and documentation regarding contest prep and dieting but a lot less about the initial stage, the...
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